Tricks to increase muscle mass


When starting an exercise routine, there are usually two goals in mind: tone and increase muscle mass. But getting the latter is not always a simple task, so we present a series of tricks to increase muscle mass and achieve your sports goals.


A selective diet will help us in our goal of increasing our muscle mass. Sugars will not be good allies in this task, since they burn quickly when doing sports. Rather we have to opt for foods that contain protein and fat. In addition, it is efficient to distribute our intakes in four or five meals throughout the day. We should not cut ourselves when it comes to taking nuts and eggs should not be lacking in our diet either.

Run away from medications

It is not recommended that we take medications to increase muscle mass , as it would be a way to deceive our body and once we stopped taking them, we would return to the initial situation. Especially, we will run away from those products that are only sold through web pages and we will be careful since sometimes some are illegal.

Suitable exercises

The most appropriate exercises that we must practice, in the gym or at home, to gain muscle mass are those that mobilize a large number of muscles of our body, squat type. This happens because these types of activities that are complex, instead of focusing on a particular muscle, increase the secretion of hormones such as testosterone or growth, which in turn help in the process of protein synthesis.

Rest and organization

We have to get enough rest and not obsess with our goal of gaining muscle mass, which is certainly not something we will achieve in a matter of days, but will be the result of effort and perseverance. In order for the challenge to be met, a realistic training and diet plan must be established in the sense that it can be carried out. Otherwise, the chances of abandonment will be very high.


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