Things to think about when you run

By
GymFitnessPro Staff
-
248
1437

If you do not like to go jogging because you find it boring we give you some ideas on how you can enjoy that exercise time so that time flies by.

Running is an excellent option for exercise. Also, it doesn’t cost money and you can do it anywhere, even if you are on vacation in another city or you have to travel for work, you just have to take your running shoes with you and you’re ready. Like any form of physical exercise, in addition, running increases the secretion of endorphins, the well-known hormones of well-being, making us feel more relaxed and happy.

However, there are people who don’t like to go jogging because they find it boring. But, if you follow any of these tips, it doesn’t have to be:

– You can take your favorite music in the headphones and make a selection with more or less fast songs so you can choose according to the moment or your tour where you are. By the time you lack the strength, the motivating songs – the central theme of Roky’s soundtrack never fails – can be very helpful.

– Take the opportunity to practice mindfulness or what is the same, the conscious concentration that is the basis of meditation. Focus on your physical sensations, on how your muscles stretch and contract, on the sensations in each part of your body, on your breathing? You will thus be able to reconnect with your body and with the present instant.

– If you have had any problems in the office or have pending issues, whether they are work or personal, it can be an excellent way to review them mentally and reflect on them. Sometimes we lack time and serenity to think about what worries us calmly. You can make your moment of running also that of reflection. In addition, you can give way to the emotions caused by these thoughts through the physical exercise you are doing.

– Look around. Look at the light, the people who pass by you, in the landscape if you are lucky enough to be able to go jogging in nature. We often move with the autopilot, without paying attention to what happens around us. You will be surprised by the multitude of details that you can observe and allow you to relax, feeling connected to your surroundings.

RELATED ARTICLESMORE FROM AUTHOR

248 COMMENTS

  1. Howdy I am so grateful I found your website, I really found you
    by error, while I was searching on Askjeeve for something
    else, Nonetheless I am here now and would just like
    to say thank you for a fantastic post and a all
    round enjoyable blog (I also love the theme/design),
    I don’t have time to read through it all at the minute but I have book-marked it
    and also added in your RSS feeds, so when I have time I will be back to read more, Please do keep up the fantastic work.

  7. Very nice post. I just stumbled upon your weblog and wanted to say that I’ve truly enjoyed browsing your blog posts.
    After all I will be subscribing to your feed and I hope you write again soon!

  8. I’m not sure why but this website is loading incredibly slow for me.
    Is anyone else having this problem or is it a
    issue on my end? I’ll check back later and see if the problem
    still exists.

  9. Write more, thats all I have to say. Literally, it seems as though you relied on the video
    to make your point. You obviously know what youre talking
    about, why waste your intelligence on just posting videos to your blog when you could be giving us
    something enlightening to read?

  18. Hello, i think that i saw you visited my website so i came to
    “return the favor”.I am trying to find things to improve my website!I suppose its ok
    to use a few of your ideas!!

  30. We’re a gaggle of volunteers and starting a brand new scheme in our community.

    Your web site provided us with helpful info to work on. You have done an impressive task and our whole community might be thankful
    to you. games ps4 allenferguson games ps4

  32. I’ve been browsing online more than 2 hours today, yet I never found any interesting article like yours.
    It is pretty worth enough for me. Personally, if all webmasters and bloggers made good content as you did,
    the web will be a lot more useful than ever before. games ps4 allenferguson games ps4

  35. Hi there, I discovered your web site by means of Google even as searching for a comparable subject, your site came up,
    it seems to be great. I have bookmarked it in my google bookmarks.

    Hi there, simply become aware of your weblog via Google,
    and found that it is truly informative. I’m gonna watch out for brussels.
    I will be grateful in the event you continue this in future.

    Many folks will likely be benefited from your writing.
    Cheers!

  37. Wonderful beat ! I would like to apprentice while you amend your site, how can i subscribe
    for a blog web site? The account helped me a acceptable deal.
    I had been a little bit acquainted of this your broadcast offered bright clear
    idea

  45. Have you ever thought about adding a little bit more
    than just your articles? I mean, what you say is valuable and
    everything. But imagine if you added some great pictures or video clips to give your posts
    more, “pop”! Your content is excellent but with images and video clips, this blog could certainly be one of the most beneficial
    in its niche. Wonderful blog!

  48. hi!,I really like your writing so so much! proportion we be in contact more
    approximately your post on AOL? I require an expert on this area
    to solve my problem. Maybe that is you! Having
    a look forward to peer you.

  76. Hello There,

    I’m reaching out to you from LotusKitty.com. Our team operates an extremely popular yoga and fitness lifestyle blog. We’ve had a few of our visitors mention your site recently, so I took a look and I’m happy to say that I was really impressed!
    I’m interested in a possible article exchange between both of our sites as I am sure it will strongly benefit our sites in terms traffic.

    Here is an example of the kind of search optimized articles that we write for our partners:
    https://www.lotuskitty.com/how-to-handstand-yoga/

    Just so we’re clear, we do this for free, in order to build relationships and to help our friends in the online yoga, fitness and health communities!
    If you don’t want to write an article featuring your site on our blog, that’s no problem…we can offer you a link to your site on one of our current articles….and we will still be happy to write an excellent article for your site!
    Please let me know your thoughts,

    Thanks so much!
    Minerva

    P.S. Not sure if you would be interested, but we can provide article writing services for your site as well. Space for this service is extremely limited though, so please let me know if you would like to discuss…

  106. I am not sure where you’re getting your information, but
    good topic. I needs to spend some time learning much more or understanding more.
    Thanks for wonderful info I was looking for this information for my mission. 0mniartist asmr

  111. Your way of explaining the whole thing in this article is actually
    fastidious, all be able to effortlessly understand it, Thanks a lot.
    0mniartist asmr

  115. Hi, I do believe this is an excellent website. I stumbledupon it 😉 I am going
    to return once again since I bookmarked it. Money and freedom is the greatest way to change, may you be rich and continue to
    help other people. asmr 0mniartist

  134. Hi There,

    I’m reaching out to you from LotusKitty.com. Our team operates an extremely popular yoga and fitness lifestyle blog. We’ve had a few of our visitors mention your site recently, so I took a look and I’m happy to say that I was really impressed!
    I’m interested in a possible article exchange between both of our sites as I am sure it will strongly benefit our sites in terms traffic.

    Here is an example of the kind of search optimized articles that we write for our partners:
    https://www.lotuskitty.com/how-to-handstand-yoga/

    Just so we’re clear, we do this for free, in order to build relationships and to help our friends in the online yoga, fitness and health communities!
    If you don’t want to write an article featuring your site on our blog, that’s no problem…we can offer you a link to your site on one of our current articles….and we will still be happy to write an excellent article for your site!
    Please let me know your thoughts,

    Thanks so much!
    Dalene

    P.S. Not sure if you would be interested, but we can provide article writing services for your site as well. Space for this service is extremely limited though, so please let me know if you would like to discuss…

  150. Very nice post. I just stumbled upon your blog and
    wanted to say that I’ve really enjoyed surfing around your blog posts.
    After all I’ll be subscribing to your feed and I hope you write again very soon!

  152. Hi! Someone in my Myspace group shared this site
    with us so I came to take a look. I’m definitely loving the
    information. I’m bookmarking and will be tweeting this to my followers!
    Great blog and brilliant design and style.

  155. Undeniably consider that that you stated. Your favourite justification seemed to be at the internet the simplest
    thing to remember of. I say to you, I certainly get irked
    whilst other people think about concerns that they just
    don’t recognise about. You controlled to hit the nail upon the
    top and also defined out the whole thing without having side-effects , people can take a signal.
    Will likely be again to get more. Thanks

  156. Wow that was unusual. I just wrote an really long comment but after I
    clicked submit my comment didn’t appear. Grrrr… well I’m
    not writing all that over again. Anyway, just wanted to say superb blog!

  158. Normally I do not learn article on blogs, however I wish
    to say that this write-up very compelled me to try and do it!
    Your writing style has been surprised me. Thanks, quite nice post.

  174. I do not know if it’s just me or if everyone else encountering problems with your website.

    It seems like some of the written text within your content are running off the
    screen. Can someone else please provide feedback and let me know if this is happening to them as well?

    This may be a issue with my internet browser because I’ve had this
    happen previously. Thanks

  180. What i don’t realize is in reality how you are no longer
    actually much more well-liked than you may be right now.
    You’re very intelligent. You understand therefore significantly in relation to this matter, produced
    me in my opinion imagine it from a lot of varied angles.
    Its like women and men aren’t fascinated until it is one thing to do with Woman gaga!
    Your individual stuffs nice. All the time deal with it up!

  184. When I initially commented I seem to have clicked on the -Notify me when new comments are added- checkbox and now every time a comment is added I get four emails with the same comment.
    There has to be a means you are able to remove me from that service?

    Appreciate it!

  211. We stumbled over here different website and thought I might as
    well check things out. I like what I see so now i am following you.
    Look forward to finding out about your web page repeatedly.

LEAVE A REPLY

Please enter your comment!
Please enter your name here