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8 golden rules to have a flat stomach

It is not necessary to always be on a diet to have a flat stomach, it is enough that you moderate (much) the consumption...

5 questions you ask yourself about the gym

We answer some of the questions you ask when y want to play sports in a gym. Is it better near home or...

How to increase muscle mass quickly

Do you want to get fit and increase your muscles? More and more men and women want to wear a sculpted and toned body and, for...

Prepare your body during pregnancy through hatha yoga

Learn the benefits of practicing hatha yoga during pregnancy and see how your body evolves Hatha yoga: discover its benefits during pregnancy "Can I play sports...

A coach for sports

The sports coach is a person who prepares specific exercises for his client in order to achieve the objectives set at the same time...