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Easy guide to meditate while running

Combining these two disciplines is an opportunity to feel more physical and emotional strength. To develop mindfulness, or what is the same, to be able...

Arnold Schwarzenegger BluePrint to Mass Phase 1

There’s a legend behind every legacy. There’s a blueprint behind every legend. This is Arnold Schwarzenegger’s blueprint—his workout program, nutrition plan, training philosophy, history,...

How to defend against a weapon attack

In an extreme situation such as being attacked at gunpoint, with some weapon white or some sharp object, often it causes us fear, makes us nervous...

Can yoga really help us lose weight?

There has been much talk about the innumerable benefits that yoga has on a physical and psychic level. But can this millenary practice help...

A coach for sports

The sports coach is a person who prepares specific exercises for his client in order to achieve the objectives set at the same time...