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Exercise routine to strengthen the core from home

It is not just an aesthetic issue: strengthening the abdominal area and the rest of the core muscles will help protect the lower back...

7 exercises in the pool to lose weight

Take advantage of the summer to lose weight! You do not have to sweat your fat drop in the gym by buzzing or lifting weights...

How much exercise to lose weight

Knowing how much exercise to lose weight is one of the factors that you have to control if you want to achieve your weight loss goals. Although this issue...

5 questions you ask yourself about the gym

We answer some of the questions you ask when y want to play sports in a gym. Is it better near home or...

How to make Pilates for the abdomen

The Pilates method is a form of training that is based on toning the muscles but without increasing its volume, the latter an aspect that especially...