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How much exercise to lose weight

Knowing how much exercise to lose weight is one of the factors that you have to control if you want to achieve your weight loss goals. Although this issue...

How to do dumbbell exercises for the back

The dumbbells have many utilities and one of them is to help strengthen the back muscle groups. Combining the proper form and doing repetitions of the exercises that we propose,...

How often should I go to the gym?

There are people who think that to be able to see the effects of the gym on the body it is essential to go as many...

What kind of yoga is for you?

If you are thinking about starting to practice yoga, you probably know that there are different types of yoga. Answer these questions and find...

What muscles to train together?

Most people who go to the gym or train from home do so without a personal trainer. However, many people do not know how to...