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How to get rid of a strangulation

It is important mainly for women, to know some techniques to free yourself from a strangulation so that if at any time they try to attack...

How to do dumbbell exercises for the back

The dumbbells have many utilities and one of them is to help strengthen the back muscle groups. Combining the proper form and doing repetitions of the exercises that we propose,...

How to do strength training

Strength is the basis of any training. No matter what sport you practice or if you only go to the gym to get more muscle mass,...

How to defend yourself from a frontal attack

Self- defense is a series of techniques that help people stop an offensive action on the part of another. We are currently living in an era...

Can yoga really help us lose weight?

There has been much talk about the innumerable benefits that yoga has on a physical and psychic level. But can this millenary practice help...