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How to make Pilates at home for beginners

Doing Pilates at home is simple from the technical point of view since with a simple mat that you spread on the ground it will...

Arnold Schwarzenegger Blueprint to Mass Phase 2

  This is Arnold Schwarzenegger's blueprint to mass that he utilized to build one of the greatest physiques of all time. Arnold became a legend,...

3 exercises to improve balance

Did you know that the balance does not last forever? It develops during the first years of our life and after the age of...

Can we do weights every day?

Starting a physical training in order to gain muscle mass is something that many people consider when going to the gym, but it is not...

Small gestures to change your habits and lose weight

Change your habits and improve your health, incorporating small daily gestures into your routine. Without realizing it, you will have adapted and incorporated it...