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How to defend yourself from a frontal attack

Self- defense is a series of techniques that help people stop an offensive action on the part of another. We are currently living in an era...

How to make Pilates at home for beginners

Doing Pilates at home is simple from the technical point of view since with a simple mat that you spread on the ground it will...

Arnold Schwarzenegger Encyclopedia of Modern Body Building Revised Edition

From elite bodybuilding competitors to gymnasts, golfers to the fitness elite, anyone who works out with weights must own this book. This is definitely...

How to start weight training

Starting a training routine can be very stimulating for many; however, exercising without proper guidance can have counterproductive results. For beginners, weight training can be a...

How to lose weight on your face

The first thing that every person notices when approaching another person is their face. For this reason, you want to have the best face you...