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How to lift weights correctly

Lifting weights is the most widespread and practiced exercise worldwide. It is an activity that is carried out through resistance movements with a team of weights to help...

How much exercise to lose weight

Knowing how much exercise to lose weight is one of the factors that you have to control if you want to achieve your weight loss goals. Although this issue...

3 exercises to improve balance

Did you know that the balance does not last forever? It develops during the first years of our life and after the age of...

Pilates ring exercises for arms

One of the most complex areas of our body to strengthen and tone are the arms. By the passage of age or by practicing a sedentary life...

Arnold Schwarzenegger Encyclopedia of Modern Body Building Revised Edition

From elite bodybuilding competitors to gymnasts, golfers to the fitness elite, anyone who works out with weights must own this book. This is definitely...