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‘Yoga Sutras’: the 8 steps to find our conscience

A collection of 196 aphorisms that convey the wisdom of yoga; an essential book for everyone who has started the path of this millenary...

How to increase muscle mass quickly

Do you want to get fit and increase your muscles? More and more men and women want to wear a sculpted and toned body and, for...

Things to think about when you run

If you do not like to go jogging because you find it boring we give you some ideas on how you can enjoy that...

4 psychological benefits of power walking

Release tensions, make ideas flow ... Discover all that a good pace ride can do for your emotional well-being With the popular wisdom that mothers...

How to defend against a weapon attack

In an extreme situation such as being attacked at gunpoint, with some weapon white or some sharp object, often it causes us fear, makes us nervous...