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How to take creatine: tips and recommendations

One of the properties of creatine is that it helps strengthen muscles, so it is a very appropriate complement for people who come to the...

How to protect yourself when attacked from behind

We are forced to deal with violence all the time. The most frequent victims are women, children and the elderly. Since the assailants generally look for...

How to lose weight on your face

The first thing that every person notices when approaching another person is their face. For this reason, you want to have the best face you...

Guide to know the types of yoga

Although we often associate it with gentle and relaxed exercise, there are very different types of yoga, some very physically demanding, others more focused...

How to improve reflexes

The importance of having good reflexes is often underestimated. The truth is that having them can help us avoid serious accidents and improve driving skills. In...