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3 Bodyweight Exercises: This 20 in 20 Workout is Simply Savage

Although these 3 exercises are pretty basic and simple on their own, combined in a timed sequence this can be a brutal workout! While the...

10 strategies to stop worrying

What can I do to stop worrying and start living? How can I learn to live quietly? We give you several strategies to achieve...

Yoga for the body and for the soul

Yoga came into my life at a key moment several years ago, opening a world of possibilities unknown until then and discovering an unexpected...

How to slim your legs

The legs, unfortunately, are from the parts of the body where fat tends to accumulate most, especially in the area of ​​the thighs, which are...

How to lose weight in 30 days

Losing weight in 30 days may or may not be possible. To start, it depends on how much weight you have to lose. Someone who has 5...