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How often to change weight in the gym

People who go to the gym follow a specific training routine with which they strengthen their body by lifting weights, both in the gym...

Benefits of aerial Pilates

Pilates is a method created in the 20s of last century by Joseph H. Pilates. It consists of a set of exercises that aim to...

How to do dumbbell rowing exercises

In recent years, the practice of exercise is increasingly promoted on a regular basis, especially to combat weight disorders, such as obesity or overweight,...

The Best Supplements to Increase Muscle Mass

Anyone who has started this fitness journey, knows building a lean physique takes wok and dedication. Exercise is an important part of obtaining results,...

4 exercises to tone and get a flat stomach

The abs are like the structure of a sailboat. The deepest ones, which are closer to the spine, are like the mast. They hold...