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8 myths about losing weight and physical exercise

There are several widely held false beliefs about dieting and its relationship with sports. Here we deny them and tell the truth. When we decide...

3 exercises to improve balance

Did you know that the balance does not last forever? It develops during the first years of our life and after the age of...

How to do dumbbell exercises for the back

The dumbbells have many utilities and one of them is to help strengthen the back muscle groups. Combining the proper form and doing repetitions of the exercises that we propose,...

Exercise routine to increase muscle mass in the gym

When we decide to go to the gym, we usually have two goals in mind: burn fat and gain muscle. However, along this second objective,...

How to choose home fitness equipment

How Are you thinking of setting up a home gym? In the market there are different devices bodybuilding and fitness designed for homes and are designed to work specific...