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9 situations in which you should not exercise

Sport improves health, but there are exceptions to the rule. In the cases below, moving can be counterproductive. You know well that exercise is fuel...

How to improve reflexes

The importance of having good reflexes is often underestimated. The truth is that having them can help us avoid serious accidents and improve driving skills. In...

Burn fat with weights or cardio? – Discover the answer

Burning fat with weights is more effective than with cardio. But there are many doubts about what is the best type of exercise to lose...

How to exercise without increasing muscle mass

Exercising without increasing muscle mass is possible if the activity is done in the proper way and with the precise intensity for it. Determining type of...

How to block a hit

It is not our intention that you learn to fight but quite the opposite. In a How we support conflict resolution peacefully since the only...