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5 exercises to define the hips

In an ideal world we sport a harmonic anatomy and fat is distributed homogeneously throughout our body. But reality is committed to roundness and...

What to eat before training

It is no secret to anyone that food is an important factor for athletes and anyone who performs activities of intensity, can maintain and...

Live at your own pace and stop running after others

Do you feel that everyone is running around you while you have the feeling that you cannot arrive on time? Sometimes it happens to...

7 Steps to Get Muscle Fast

Knowing how to get muscle fast means taking into account not only factors related to the type of physical activity you should do, but also with supplementation...

15-minute routine to keep you fit this vacation

We understand, they are days with the agenda to the fullest and it is difficult to take time for the sport. So we propose...