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What are the benefits of Pilates?

Pilates is one of the most popular practices in recent years, to occupy a respectable place next to yoga when it comes to disciplines to reduce stress. Pilates strengthens...

Sport: your best ally against post-vacation depression

Returning to the practice of exercise after summer can be a challenge ... But with these exercises it will be easier for you to...

How to get 10,000 steps done daily

Practice 'power walking' and join the challenge of walking every day that will improve your cardiovascular health and help you lose weight As harmful as...

How to increase muscle mass quickly

Do you want to get fit and increase your muscles? More and more men and women want to wear a sculpted and toned body and, for...

Diet to gain muscle mass

Many thin people feel uncomfortable with their weight deficit, however, there are those who although at the ideal weight want to improve their appearance...