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4 daily habits that will save you the gym

No physical or gastronomic torture. Yes to healthy living habits to take care of yourself - almost without thinking about it. We cannot ask...

Free Running: the freedom to run without goals or timetables

There are sports in which the real benefits are obtained when we forget to overcome specific objectives or times, and we only seek to...

Small gestures to change your habits and lose weight

Change your habits and improve your health, incorporating small daily gestures into your routine. Without realizing it, you will have adapted and incorporated it...

4 exercises to tone and get a flat stomach

The abs are like the structure of a sailboat. The deepest ones, which are closer to the spine, are like the mast. They hold...

Do you do exercise 3 times a week? You can be an active sedentary

The human being is designed to be physically active and it is not enough to do sporadic exercise, you have to move frequently and...