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How much exercise to lose weight

Knowing how much exercise to lose weight is one of the factors that you have to control if you want to achieve your weight loss goals. Although this issue...

How to take egg white to increase muscle mass

Whenever you talk about increasing muscle mass, a food comes out: the egg. The truth is that it is one of the most beneficial to...

6 symptoms that you are overtraining

Does your body respond poorly to exercise and fatigue seizes you? These and other signs let you know that you are training more than...

How to do dumbbell exercises for the back

The dumbbells have many utilities and one of them is to help strengthen the back muscle groups. Combining the proper form and doing repetitions of the exercises that we propose,...

Pilates postures with ball – the best

The Pilates method is a practice that consists of a set of postures or exercises in which it is possible to improve both physically and mentally,...