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What kind of yoga is for you?

If you are thinking about starting to practice yoga, you probably know that there are different types of yoga. Answer these questions and find...

How many days to train to gain muscle mass?

One of the great concerns of those people who start doing sports on a daily basis is to gain muscle, since together with the...

How to warm up in the gym

The goal of warming up in the gym is none other than getting your body to reach the optimal situation to perform at its best during...

How to take care of our feet in running? Runner, take care of your feet

Running is a natural gesture but its repetition thousands of times tests the cushioning capacity and stability of the foot. Preventing adverse conditions is...

Motivation: is it your Achilles heel?

The reality is that motivation may vary, be higher or lower depending on the day, stronger or weaker depending on the time. The idea...