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What is the best protein to gain muscle – find out here?

Surely more than once you've heard of the benefits that protein brings to our muscle mass, right? And it is the essential nutrient that will...

7 exercises in the pool to lose weight

Take advantage of the summer to lose weight! You do not have to sweat your fat drop in the gym by buzzing or lifting weights...

15-minute routine to keep you fit this vacation

We understand, they are days with the agenda to the fullest and it is difficult to take time for the sport. So we propose...

How to increase testosterone to gain muscle mass – get it naturally

How to increase  To gain muscle mass, as well as for other functions in our body, not only our willingness to exercise and carry...

How to slim your legs

The legs, unfortunately, are from the parts of the body where fat tends to accumulate most, especially in the area of ​​the thighs, which are...