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Pilates exercises on the floor

The Pilates exercises on the ground are best suited for people who are new to this technique. Basically, you work on a mat with the aim of...

How to gain muscle in the legs

In this Article we explain how to gain muscle in the legs, so if you are looking for tips and exercises to increase legs and grow...

Do you need a pat on the back, before you start doing something? 5 positive...

There is always a way out, even if something went wrong. This is called resilience and is the key to motivation, but best of...

Tone: what it is and what are the best exercises

We talk a lot about losing weight and very little about how important it is to tone and tone for an iron health and...

3 exercises to improve balance

Did you know that the balance does not last forever? It develops during the first years of our life and after the age of...