Tag: blueprint to mass
Recent Posts
How to react to an aggression
The society we are facing forces us to develop tactics that help us deal effectively with the aggressions and violence we see daily in the news, self-defense can...
8 tips for this year to go to the gym
Did you just sign up for a gym? Here the keys for you to go regularly (and do not give the fee).
It is one...
How to defend against a weapon attack
In an extreme situation such as being attacked at gunpoint, with some weapon white or some sharp object, often it causes us fear, makes us nervous...
Do you do exercise 3 times a week? You can be an active sedentary
The human being is designed to be physically active and it is not enough to do sporadic exercise, you have to move frequently and...
How to gain muscle in the legs
In this Article we explain how to gain muscle in the legs, so if you are looking for tips and exercises to increase legs and grow...
