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Exercise routine to increase muscle mass in the gym

When we decide to go to the gym, we usually have two goals in mind: burn fat and gain muscle. However, along this second objective,...

How to breathe while running

Breathing during exercise is essential and we usually do it wrong. Follow these steps and you will find the right rhythm of breathing in...

3 exercises to improve balance

Did you know that the balance does not last forever? It develops during the first years of our life and after the age of...

5 exercises to define the hips

In an ideal world we sport a harmonic anatomy and fat is distributed homogeneously throughout our body. But reality is committed to roundness and...

How to defend yourself from a frontal attack

Self- defense is a series of techniques that help people stop an offensive action on the part of another. We are currently living in an era...