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How to recognize the most vulnerable points of a person

Identifying the most vulnerable points of a person is a great advantage at the time of being attacked, it is very important to know how to...

Tone: what it is and what are the best exercises

We talk a lot about losing weight and very little about how important it is to tone and tone for an iron health and...

How to recover lost muscle mass

Do you want to know how you can gain muscle mass after losing it? This is something that happens frequently and the causes of...

Yoga for the body and for the soul

Yoga came into my life at a key moment several years ago, opening a world of possibilities unknown until then and discovering an unexpected...

Sport: your best ally against post-vacation depression

Returning to the practice of exercise after summer can be a challenge ... But with these exercises it will be easier for you to...