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How to recognize the most vulnerable points of a person

Identifying the most vulnerable points of a person is a great advantage at the time of being attacked, it is very important to know how to...

Burn fat with weights or cardio? – Discover the answer

Burning fat with weights is more effective than with cardio. But there are many doubts about what is the best type of exercise to lose...

Do you do exercise 3 times a week? You can be an active sedentary

The human being is designed to be physically active and it is not enough to do sporadic exercise, you have to move frequently and...

Exercise routine to strengthen the core from home

It is not just an aesthetic issue: strengthening the abdominal area and the rest of the core muscles will help protect the lower back...

3 ways to get started in yoga

There are many ways to get into the world of yoga, start practicing asanas and introduce it as a philosophy of life, but this...