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How long does it take to grow muscle?

Getting to exercise to achieve the ideal weight is one of the most recurring goals when we do not feel comfortable with our body. However,...

8 myths about losing weight and physical exercise

There are several widely held false beliefs about dieting and its relationship with sports. Here we deny them and tell the truth. When we decide...

Small gestures to change your habits and lose weight

Change your habits and improve your health, incorporating small daily gestures into your routine. Without realizing it, you will have adapted and incorporated it...

How to lose weight doing steps

Do you want to lose those extra pounds? The step is an aerobic practice that will help you lose weight as well as tone your body and...

What are the benefits of Pilates?

Pilates is one of the most popular practices in recent years, to occupy a respectable place next to yoga when it comes to disciplines to reduce stress. Pilates strengthens...