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10 strategies to stop worrying

What can I do to stop worrying and start living? How can I learn to live quietly? We give you several strategies to achieve...

8 golden rules to have a flat stomach

It is not necessary to always be on a diet to have a flat stomach, it is enough that you moderate (much) the consumption...

How to get rid of a strangulation

It is important mainly for women, to know some techniques to free yourself from a strangulation so that if at any time they try to attack...

How to breathe while running

Breathing during exercise is essential and we usually do it wrong. Follow these steps and you will find the right rhythm of breathing in...

Nutritional supplements for athletes

An essential part for an athlete to perform at their best is their diet. Likewise if he is an elite athlete or an amateur runner who is...