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What muscles to train together?

Most people who go to the gym or train from home do so without a personal trainer. However, many people do not know how to...

3 exercises to lose belly

They are easy to do and you can carry them out at home because they do not require the support of a machine. Also,...

3 exercises to improve balance

Did you know that the balance does not last forever? It develops during the first years of our life and after the age of...

8 tips for this year to go to the gym

Did you just sign up for a gym? Here the keys for you to go regularly (and do not give the fee). It is one...

Pilates postures with ball – the best

The Pilates method is a practice that consists of a set of postures or exercises in which it is possible to improve both physically and mentally,...