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How to lose weight doing steps

Do you want to lose those extra pounds? The step is an aerobic practice that will help you lose weight as well as tone your body and...

8 tips for this year to go to the gym

Did you just sign up for a gym? Here the keys for you to go regularly (and do not give the fee). It is one...

Abdominals and buttocks: five exercises to do at home

Do you want to tone your abdomen and your buttocks? Do you know that there are exercises 2 in 1? They are exercises that help...

Guide to know the types of yoga

Although we often associate it with gentle and relaxed exercise, there are very different types of yoga, some very physically demanding, others more focused...

How to get rid of a strangulation

It is important mainly for women, to know some techniques to free yourself from a strangulation so that if at any time they try to attack...