Tag: arms workout
Recent Posts
What muscles to train together?
Most people who go to the gym or train from home do so without a personal trainer. However, many people do not know how to...
3 exercises to lose belly
They are easy to do and you can carry them out at home because they do not require the support of a machine. Also,...
3 exercises to improve balance
Did you know that the balance does not last forever? It develops during the first years of our life and after the age of...
8 tips for this year to go to the gym
Did you just sign up for a gym? Here the keys for you to go regularly (and do not give the fee).
It is one...
Pilates postures with ball – the best
The Pilates method is a practice that consists of a set of postures or exercises in which it is possible to improve both physically and mentally,...
