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How to make Pilates for the abdomen

The Pilates method is a form of training that is based on toning the muscles but without increasing its volume, the latter an aspect that especially...

How to defend yourself from a frontal attack

Self- defense is a series of techniques that help people stop an offensive action on the part of another. We are currently living in an era...

How much exercise to gain muscle

Without reaching the extreme of looking like a bodybuilder, increasing the volume of muscle mass allows you to be stronger to perform your daily activities and...

3 exercises to improve balance

Did you know that the balance does not last forever? It develops during the first years of our life and after the age of...

3 exercises to lose belly

They are easy to do and you can carry them out at home because they do not require the support of a machine. Also,...