Is yoga worth as a sport?

167
797

Yoga is a good exercise but cannot be considered as a sport. It is a physical and mental practice that promotes the well-being of the whole organism.

Despite the popularity of yogic disciplines such as Bikram Yoga, which seek to make the body sweat, real yoga is not that. It is much more and its objective is not merely sports.
Yoga encompasses a wide range of bodily practices aimed at achieving a better physical and mental state. The best known and practiced type of yoga is Hatha Yoga and is based on the performance of postures, breathing techniques, concentration and meditation to transform the body and mind. But it is not a sport, it is a work of self-consciousness to learn to be and be in the present moment.

It is true that physical exercise is practiced through postures. But the purpose of this discipline is not to carry them out. The most perfect way or acquire a flexible and toned body. Nor should it be done if what you want is to lose weight. Although, with regular practice, greater flexibility will be acquired and it is even possible to lose weight.

Differences with a sport

A sport has a series of characteristics that are not contemplated when practicing yoga. For example, sports in general exercise competitiveness, effort – sometimes increasing the risk of injury – achieving a goal that is usually to win?

Yoga, on the other hand, has other types of objectives, some of them are shared with other sports practices. For example, it promotes self-knowledge and improvement, enjoyment and personal work. But his vision is different: he respects his own limits, he does not compare himself with other practitioners, he does not seek a short-term goal and he does not pursue winning a trophy unless it is the achievement of physical and emotional well-being.

If practiced regularly, it is a healthy and healthy exercise. But it is advisable to carry out other types of aerobic activities aimed at avoiding sedentary life and promoting oxygenation, better blood circulation and combating obesity. Just walk every day for 30 to 45 minutes at a fast pace on the way to your yoga center, to work or to meet your friends.

167 COMMENTS

  1. Ꮋey tһere! I just wanted t᧐ asк if you ever have any issues with hackers?
    My last blοg (wordpress) was hackкed and I ended up
    losing months of hard work due to no data backup.
    Do you have any methods to protect against hackers?

    Herе is mmy blog pⲟst; free dating sites

  2. Ηello just wanted to give yуou a quick heads up. The text in your аrticⅼe sеem
    to be running off thе screen in Chrome. I’m nnot
    sure if this is a format issue oor sоmething tto do ѡith
    weeb bгoԝser compatіbbility bսt I thought I’d post to let you know.

    The style and design look great thоugh! Hope y᧐u get the іssue solved soon. Kudos

    Ⅿy page :: online payday loans

  3. An outstanding share! I have just forwarded this onto a friend who was conducting a little research on this. And he actually bought me dinner simply because I discovered it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending the time to talk about this subject here on your web page.

  4. I’m amazed, I must say. Seldom do I come across a blog that’s equally educative and interesting, and without a doubt, you have hit the nail on the head. The problem is something which not enough folks are speaking intelligently about. I’m very happy that I stumbled across this during my search for something concerning this.

  5. The next time I read a blog, Hopefully it doesn’t disappoint me as much as this one. After all, I know it was my choice to read through, however I truly believed you’d have something interesting to say. All I hear is a bunch of moaning about something that you could possibly fix if you were not too busy seeking attention.

  6. I’d like to thank you for the efforts you’ve put in writing this site. I really hope to see the same high-grade blog posts by you in the future as well. In truth, your creative writing abilities has motivated me to get my very own website now 😉

  7. Hello there! This post could not be written much better! Looking at this article reminds me of my previous roommate! He continually kept talking about this. I will forward this article to him. Pretty sure he’s going to have a good read. Many thanks for sharing!

  8. Hello there, I think your blog might be having browser compatibility problems. When I take a look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping issues. I simply wanted to give you a quick heads up! Besides that, excellent site!

  9. I have to thank you for the efforts you’ve put in penning this site. I’m hoping to check out the same high-grade content from you in the future as well. In truth, your creative writing abilities has inspired me to get my own blog now 😉

  10. I was excited to discover this website. I want to to thank you for your time just for this fantastic read!! I definitely savored every little bit of it and i also have you saved as a favorite to see new information on your website.

  11. Having read this I believed it was extremely enlightening. I appreciate you finding the time and effort to put this information together. I once again find myself personally spending a lot of time both reading and posting comments. But so what, it was still worth it!

  12. Can I simply say what a comfort to find somebody who really understands what they are talking about on the net. You certainly realize how to bring an issue to light and make it important. More people really need to look at this and understand this side of the story. I can’t believe you are not more popular given that you definitely possess the gift.

LEAVE A REPLY

Please enter your comment!
Please enter your name here