How to exercise with dumbbells


The dumbbells are great allies to perform exercises that strengthen the muscles of our arms, but also to work the upper back and chest. An important point to which we must pay attention is to the graduation of the weight, since if we put too much we run the risk of loading the muscles and even injuring ourselves. So you can make the most of its possibilities, here we explain how to exercise with dumbbells.

Steps to follow:

1. The first of all is to assess whether we are going to get a fixed weight dumbbell or adjustable dumbbell. If we are starting, it is better to choose this last option since we will start with little weight until we are gaining shape to be able to use more force.

2. An exercise to do with dumbbells and strengthen your shoulders consists of, sitting on a chair and with your back straight, raise your arms, flexed and with your elbows in line with your shoulders. Once well placed, the movement will consist of raising the dumbbells as much as possible, and then returning to the starting position.

3. The dumbbells also allow us to work the dorsal of the back. If we do the exercises in a gym, we can use a bank, if we do them at home, we will help ourselves with a similar element, which is hard surface and not very high.

We have to place ourselves with a bent leg on the bench or similar and the hand on the same side, also supported. On the other hand, with the arm stretched perpendicular to the ground, we will have the dumbbell, while the knee will be on the floor, with the leg bent.

Then, we raise the arm in which we have the dumbbell, until the limb forms a right angle. Next, we repeat the exercise by placing ourselves in reverse, to work the dorsal on the other side of the back.

4. To work the pecs and the back of the arms, we will use a single dumbbell, which we will hold with both hands at the same time. We will also need the help of the bank. To perform this exercise, we sit on the floor and stretch our backs and arms above the head back. We will support the upper part of the back on the bench. The exercise involves bringing the dumbbell to the chest and then returning it to the starting point.

5. very simple exercise with dumbbells to work the upper part of the arms consists of holding a dumbbell in each hand, standing and with the arms stretched along the body, in its natural position. Alternatively, we raise each arm until it makes a right angle with the rest of the body.


  1. Woah! I’m really loving the template/theme of this blog.
    It’s simple, yet effective. A lot of times it’s very difficult to get that “perfect balance”
    between usability and visual appearance. I must
    say you have done a fantastic job with this. Also, the blog loads super quick for me on Opera.
    Outstanding Blog!

  2. great submit, very informative. I’m wondering why the other experts of
    this sector do not notice this. You should continue your writing.
    I am confident, you’ve a huge readers’ base already!

  3. Admiring the commitment you put into your site and detailed information you offer.
    It’s nice to come across a blog every once in a while
    that isn’t the same outdated rehashed material.
    Fantastic read! I’ve saved your site and I’m including your RSS feeds to my Google account.

  4. Hey there would you mind letting me know which webhost you’re utilizing?
    I’ve loaded your blog in 3 different internet browsers and I must say this blog loads a lot faster then most.
    Can you suggest a good hosting provider at a honest price?
    Thank you, I appreciate it! ps4 games 185413490784 ps4

  5. Do you mind if I quote a couple of your posts as long as I provide credit
    and sources back to your webpage? My blog is in the exact same area of interest as
    yours and my visitors would really benefit from some of
    the information you present here. Please let me
    know if this okay with you. Regards!

  6. It’s a pity you don’t have a donate button!
    I’d without a doubt donate to this outstanding blog!
    I suppose for now i’ll settle for book-marking and adding your RSS feed to my
    Google account. I look forward to fresh updates and will share this website with my Facebook group.
    Chat soon!

  7. Greate pieces. Keep posting such kind of info on your site.
    Im really impressed by your site.
    Hello there, You’ve performed a fantastic job. I’ll certainly digg it and personally recommend to my friends.
    I am sure they will be benefited from this website.

  8. An outstanding share! I’ve just forwarded this onto a
    co-worker who had been conducting a little homework on this.

    And he actually bought me dinner simply because I found it for him…
    lol. So let me reword this…. Thanks for the meal!!
    But yeah, thanks for spending some time to talk about
    this subject here on your web site.

  9. Heya i’m for the first time here. I found this board and I find It really useful &
    it helped me out a lot. I hope to give something back and help others like you helped me.
    asmr 0mniartist

  10. This is really interesting, You are a very skilled blogger.
    I’ve joined your rss feed and look forward to seeking more of your magnificent post.
    Also, I have shared your website in my social networks! asmr 0mniartist

  11. Hi are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get
    started and set up my own. Do you need any html coding knowledge to make your own blog?
    Any help would be really appreciated! 0mniartist asmr

  12. It’s a pity you don’t have a donate button! I’d without a doubt donate to this brilliant blog!
    I suppose for now i’ll settle for book-marking and adding your
    RSS feed to my Google account. I look forward to fresh
    updates and will share this website with my Facebook group.
    Talk soon! asmr 0mniartist

  13. Ꮋmm it looks likee yоur website ate my first comment (it was
    super long) so I guess Ι’ll jut sum iit up what I wrote and ѕɑy, I’m thoroughlү enjoying your Ƅlog.
    I as well aam an aspiring blog writer but I’m still
    new to the wһole thing. Do you have аny tips for beginner blog writers?
    I’d rеally appreciate it.

    Αlso visit my website … payday loans in tuscaloosa al (

  14. Thank you a lot for sharing this with all folks you really know what you’re talking approximately!
    Bookmarked. Kindly additionally talk over with my website =).

    We could have a hyperlink change arrangement among us

  15. Hello there! I could have sworn I’ve been to your blog before but after browsing through some of the posts I
    realized it’s new to me. Regardless, I’m definitely delighted I found it and I’ll be bookmarking it and checking back often!

  16. You are so interesting! I do not believe I have read through anything like this before.
    So nice to find another person with a few genuine thoughts on this issue.
    Really.. many thanks for starting this up. This site is one thing that’s needed on the internet, someone with a little originality!

  17. Hi, Neat post. There is an issue with your web site in web explorer, could check this?
    IE still is the market chief and a big component of
    folks will leave out your wonderful writing due to this problem.

  18. It is truly a great and helpful piece of info. I’m glad that you shared this helpful information with us.

    Please keep us informed like this. Thank you for sharing.

  19. You actually make it appear really easy along with your presentation however I in finding this topic to be really something which
    I believe I might by no means understand. It seems too complicated and extremely vast for me.
    I am looking forward in your next put up, I’ll try to get the
    grasp of it!

  20. En iyi leke kremi alarak cildinizdeki cilt tonu farklılıklarına son verebililrsiniz, Dünya çapında
    satışa sunulan hc care leke kremine sahip olmak
    sadece bir tık uzakta.. Yaz gelmeden cilt tonu farklılıklarına en iyi leke kremi markası ile son ver!

    Leke kremi ; LEke KREMi

  21. My brother recommended I might like this blog. He was entirely right.
    This post actually made my day. You can not imagine just how much time I had spent for this information! Thanks!

  22. I loved as much as you will receive carried out right here.
    The sketch is tasteful, your authored subject matter stylish.
    nonetheless, you command get bought an impatience over that you wish be
    delivering the following. unwell unquestionably come further
    formerly again since exactly the same nearly a lot often inside
    case you shield this increase.

  23. Everything is very open with a really clear description of the
    issues. It was truly informative. Your website is useful.
    Thanks for sharing!

  24. I’ve been surfing online more than three hours today, yet I never found any interesting
    article like yours. It is pretty worth enough for me.
    In my view, if all web owners and bloggers made good content as you did, the
    net will be much more useful than ever before.

  25. Hi there! This post couldn’t be written much better!

    Looking through this post reminds me of my previous roommate!
    He constantly kept talking about this. I’ll forward this article
    to him. Fairly certain he’s going to have a very good read.

    Thank you for sharing!


Please enter your comment!
Please enter your name here