How to do dumbbell exercises for the back

157
787

The dumbbells have many utilities and one of them is to help strengthen the back muscle groups. Combining the proper form and doing repetitions of the exercises that we propose, you keep your back healthy and strong, without risk of injury. Of course, you have to pay attention when executing activities so that the effect is not the opposite. Here we explain how to exercise with dumbbells for the back.

Steps to follow:

1. You should stand up, with your legs slightly bent and your trunk tilted forward. Begin the exercise with your arms outstretched and a dumbbell in each hand. Then, flex your arms so that you bring the dumbbells close to your chest and return to the starting position.

2. In this other exercise parts of a fully upright posture and arms stretched, carrying a dumbbell in each hand.

Then, you should bend your legs so that you bring the dumbbells close to your feet, to get back up next. You have to control the balance so as not to fall.

3.At this point you only work with a dumbbell. Begin by carrying it on the right hand, with the erect posture and legs slightly apart, but without flexing. Then, bring the dumbbell closer to the opposite foot, that is, to the left, and get back up.

Do repetitions and then reverse the position: dumbbell in left hand against right leg.

4. These dumbbell exercises are very effective in strengthening the muscles of the back. However, if you do not perform them correctly, you can get injured, so watch this aspect and if you notice any pain.

157 COMMENTS

  1. Pretty nice post. I simply stumbled upon your blog and wanted to
    say that I’ve truly loved browsing your weblog posts.
    In any case I will be subscribing to your feed and I am hoping you
    write again very soon!

  2. A person essentially lend a hand to make seriously
    posts I’d state. That is the first time I frequented your web page and up to now?
    I amazed with the analysis you made to create this actual put up extraordinary.
    Great job!

  3. Heya i am for the primary time here. I came across this board and I find It
    truly helpful & it helped me out much. I am hoping to provide one thing back and help others like you helped me.

  4. Hi, i read your blog from time to time and i own a similar one and i was just
    curious if you get a lot of spam comments? If so how
    do you stop it, any plugin or anything you can recommend?
    I get so much lately it’s driving me mad so any assistance is very much appreciated.

  5. We’re a bunch of volunteers and opening a new scheme in our
    community. Your site offered us with helpful info to
    work on. You’ve done an impressive job and our entire community
    can be grateful to you.

  6. Howdy, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam remarks?
    If so how do you protect against it, any plugin or anything you can advise?
    I get so much lately it’s driving me insane so any assistance is very
    much appreciated.

  7. Fascinating blog! Is your theme custom made or did you download it from somewhere?
    A design like yours with a few simple adjustements would really make my blog jump out.

    Please let me know where you got your theme. Thanks a lot

  8. I like the valuable information you provide in your articles.
    I will bookmark your weblog and check again here regularly.
    I’m quite certain I’ll learn many new stuff right here!

    Best of luck for the next!

  9. I like the helpful information you provide to your articles.

    I’ll bookmark your blog and take a look at once more here regularly.
    I’m fairly sure I will be told many new stuff
    right right here! Good luck for the following!

  10. What i do not understood is actually how you’re now not actually much more neatly-favored
    than you might be right now. You’re very intelligent.
    You know therefore significantly relating to this subject, produced me in my view believe it from numerous various angles.
    Its like men and women aren’t fascinated except it’s one thing to accomplish with
    Girl gaga! Your own stuffs great. Always
    take care of it up! 0mniartist asmr

  11. With havin so much written content do you ever run into any problems of plagorism or copyright infringement?
    My site has a lot of exclusive content I’ve either written myself or outsourced
    but it seems a lot of it is popping it up all over the web
    without my authorization. Do you know any methods to help stop
    content from being stolen? I’d really appreciate it. asmr
    0mniartist

  12. Thanks for the marvelous posting! I really enjoyed reading
    it, you are a great author.I will remember to bookmark your blog and will come
    back down the road. I want to encourage that you continue your
    great posts, have a nice weekend! 0mniartist asmr

  13. Just wish to say your article is as astounding.
    The clarity in your post is simply spectacular and
    i can assume you’re an expert on this subject. Well with your
    permission let me to grab your feed to keep updated with forthcoming post.
    Thanks a million and please keep up the
    enjoyable work.

  14. First off I would like to say fantastic blog! I had a quick question that I’d like
    to ask if you do not mind. I was interested to find out how
    you center yourself and clear your head prior
    to writing. I’ve had a hard time clearing my mind in getting my thoughts out.
    I do take pleasure in writing however it just seems like the first 10 to
    15 minutes tend to be lost just trying to figure out how
    to begin. Any recommendations or hints? Appreciate it!

  15. Just want to say your article is as astounding.
    The clarity in your post is just great and i could assume you’re an expert on this subject.

    Fine with your permission allow me to grab your feed to keep updated with
    forthcoming post. Thanks a million and please continue the rewarding work.

  16. hi!,I love your writing so much! proportion we keep in touch extra about your post on AOL?
    I need a specialist in this area to resolve my problem.
    May be that is you! Taking a look ahead to peer you.

  17. Hey! I’m at work surfing around your blog from my new apple iphone!
    Just wanted to say I love reading your blog and look forward to all your posts!

    Carry on the outstanding work!

  18. I do believe all the ideas you’ve presented to your
    post. They’re really convincing and can certainly work.
    Nonetheless, the posts are too quick for starters. Could you please prolong them a bit from subsequent time?

    Thank you for the post.

  19. Howdy! I understand this is kind of off-topic but I needed
    to ask. Does building a well-established blog like yours take
    a lot of work? I am completely new to running a blog but I do write in my
    journal on a daily basis. I’d like to start a blog so I can share my experience and
    thoughts online. Please let me know if you have any suggestions or tips for new aspiring bloggers.
    Thankyou!

  20. whoah this weblog is fantastic i love reading your posts.
    Keep up the great work! You already know, lots of people
    are hunting around for this info, you can aid them greatly.

  21. I’m extremely impressed with your writing skills and
    also with the layout on your weblog. Is this a paid theme or did you modify it yourself?
    Anyway keep up the nice quality writing, it’s
    rare to see a great blog like this one today.

  22. I’ve been surfing online more than 3 hours today, yet I never found any interesting article like yours.

    It is pretty worth enough for me. Personally, if all site owners and bloggers made
    good content as you did, the internet will be a lot more
    useful than ever before.

  23. This design is wicked! You certainly know how to keep a reader entertained.

    Between your wit and your videos, I was almost moved to start
    my own blog (well, almost…HaHa!) Excellent job.

    I really loved what you had to say, and more than that,
    how you presented it. Too cool!

  24. I do not even know the way I stopped up here, but I thought this publish was once great.
    I do not know who you are however certainly you’re going to a famous blogger for those who are not already.
    Cheers!

  25. It’s actually a nice and helpful piece of information. I’m happy that you simply shared this helpful info with us.

    Please stay us informed like this. Thank you for sharing.

  26. Hey there! I’m at work browsing your blog from my new iphone 4!
    Just wanted to say I love reading through your blog and look forward to all your posts!
    Carry on the great work!

LEAVE A REPLY

Please enter your comment!
Please enter your name here