How to do dumbbell exercises for the back


The dumbbells have many utilities and one of them is to help strengthen the back muscle groups. Combining the proper form and doing repetitions of the exercises that we propose, you keep your back healthy and strong, without risk of injury. Of course, you have to pay attention when executing activities so that the effect is not the opposite. Here we explain how to exercise with dumbbells for the back.

Steps to follow:

1. You should stand up, with your legs slightly bent and your trunk tilted forward. Begin the exercise with your arms outstretched and a dumbbell in each hand. Then, flex your arms so that you bring the dumbbells close to your chest and return to the starting position.

2. In this other exercise parts of a fully upright posture and arms stretched, carrying a dumbbell in each hand.

Then, you should bend your legs so that you bring the dumbbells close to your feet, to get back up next. You have to control the balance so as not to fall.

3.At this point you only work with a dumbbell. Begin by carrying it on the right hand, with the erect posture and legs slightly apart, but without flexing. Then, bring the dumbbell closer to the opposite foot, that is, to the left, and get back up.

Do repetitions and then reverse the position: dumbbell in left hand against right leg.

4. These dumbbell exercises are very effective in strengthening the muscles of the back. However, if you do not perform them correctly, you can get injured, so watch this aspect and if you notice any pain.


  1. Pretty nice post. I simply stumbled upon your blog and wanted to
    say that I’ve truly loved browsing your weblog posts.
    In any case I will be subscribing to your feed and I am hoping you
    write again very soon!

  2. A person essentially lend a hand to make seriously
    posts I’d state. That is the first time I frequented your web page and up to now?
    I amazed with the analysis you made to create this actual put up extraordinary.
    Great job!

  3. Heya i am for the primary time here. I came across this board and I find It
    truly helpful & it helped me out much. I am hoping to provide one thing back and help others like you helped me.

  4. Hi, i read your blog from time to time and i own a similar one and i was just
    curious if you get a lot of spam comments? If so how
    do you stop it, any plugin or anything you can recommend?
    I get so much lately it’s driving me mad so any assistance is very much appreciated.


Please enter your comment!
Please enter your name here