How Pilates helps in diseases


Pilates is a method where you essentially work through breathing, concentration and awareness, it is very beneficial to overcome the effects of stress, since concentration guided through movement and breathing automatically reduces anxiety levels. In fact it has been found that it is very useful to amortize the effects of treatments that are applied against cancer. The cancer patient suffers different side effects such as fatigue, insomnia, decreased muscle mass and cardiorespiratory capacity, nausea, generalized pain or psychological effects such as anxiety disorders, memory loss and concentration, among others. It is important to help patients obtain resources to counteract all these effects with adapted body work, which can be very good support to boost their improvement.

Steps to follow:

1. Pilates proposes very controlled exercises that adapt to the physical condition of each person and that are based on a conscious execution, where the concentration is a pillar.

2. Practicing Pilates favors learning mental habits such as attention and relaxation, which help us better cope with stressful situations.

3. Thanks to Pilates, patients recover lost body functionality within a safety framework, since both the devices and the coach give great assistance during the movements.

4. In the case of breast cancer it helps improve the mechanics of the back, which is often affected.

5. The movements that are executed are adjusted to the most appropriate intensity for each person and, therefore, help to regulate the quality of sleep and the deepest rest.

6. Pilates also improves the quality of life of cancer patients. Restores the articular ranges of movement, the strength of the stabilizing muscles and resistance, recovers postural alignment, improves fatigue, helps restore respiratory function, increases vitality and, above all, enhances self-confidence.



  1. Hi there, I discovered your web site by the use of Google at the same time as looking for a similar topic, your web site got here up, it seems to be good. I’ve bookmarked it in my google bookmarks.

  2. Hi, Neat post. There’s a problem with your web site in web explorer, might test this?
    IE still is the marketplace chief and a large element of
    other people will leave out your fantastic writing due to
    this problem.

  3. I loved as much as you’ll receive carried out right here.
    The sketch is attractive, your authored material stylish.
    nonetheless, you command get got an nervousness over that you wish be delivering the
    following. unwell unquestionably come further formerly again as exactly the same nearly a lot often inside case you shield this increase.

  4. It’s a shame you don’t have a donate button! I’d certainly donate to this excellent blog!
    I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account.
    I look forward to fresh updates and will talk about this website with my Facebook group.

    Chat soon!

  5. I think this is one of the most significant information for me.
    And i am glad reading your article. But wanna remark on some general things, The website style is
    perfect, the articles is really great : D. Good job, cheers

  6. I’m not sure where you’re getting your information, but good topic.
    I needs to spend some time learning more or understanding more.
    Thanks for great info I was looking for this info for my mission.

  7. you are actually a just right webmaster. The website loading pace is amazing.

    It kind of feels that you’re doing any unique trick. Also, The
    contents are masterwork. you have done a excellent task in this topic!

  8. I’m excited to uncover this web site. I need to to thank you for your time
    just for this fantastic read!! I definitely liked every part of it and I
    have you saved as a favorite to look at new information on your website.


Please enter your comment!
Please enter your name here