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Nutritional supplements for athletes

An essential part for an athlete to perform at their best is their diet. Likewise if he is an elite athlete or an amateur runner who is...

How to increase testosterone to gain muscle mass – get it naturally

How to increase  To gain muscle mass, as well as for other functions in our body, not only our willingness to exercise and carry...

4 exercises to tone and get a flat stomach

The abs are like the structure of a sailboat. The deepest ones, which are closer to the spine, are like the mast. They hold...

10 strategies to stop worrying

What can I do to stop worrying and start living? How can I learn to live quietly? We give you several strategies to achieve...

Benefits of aerial Pilates

Pilates is a method created in the 20s of last century by Joseph H. Pilates. It consists of a set of exercises that aim to...