How to react to an aggression

The society we are facing forces us to develop tactics that help us deal effectively with the aggressions and violence we see daily in the news, self-defense can...

How to defend against a weapon attack

In an extreme situation such as being attacked at gunpoint, with some weapon white or some sharp object, often it causes us fear, makes us nervous...

How to recognize the most vulnerable points of a person

Identifying the most vulnerable points of a person is a great advantage at the time of being attacked, it is very important to know how to...

How to defend yourself from a frontal attack

Self- defense is a series of techniques that help people stop an offensive action on the part of another. We are currently living in an era...

Recent Posts

6 tricks to train at home and never step on the gym

Goodbye to the multitude of excuses we find for not going to exercise with these everyday ideas to burn calories The exercise is basic to...

How to stretch before doing weights

Taking into account how to stretch before doing weights is essential so that we can make use of these instruments while minimizing the risk of injury. Thus,...

5 exercises to define the hips

In an ideal world we sport a harmonic anatomy and fat is distributed homogeneously throughout our body. But reality is committed to roundness and...

What is the best time to go to the gym?

When you start a training plan or resume physical activity, there are many who wonder what is the best time to go to the gym? ,...

Difference between tone and build muscle

The difference between toning and building muscle is very easy to understand. In the first case, what we do is work the muscle in order to strengthen...