Power walking vs. running, which is better?

You may have asked yourself countless times. We discover what benefits you most, whether to walk or run, and what are the pros and...

How to get 10,000 steps done daily

Practice 'power walking' and join the challenge of walking every day that will improve your cardiovascular health and help you lose weight As harmful as...

And the best time to go jogging is…

The best time to go jogging varies according to your goals. However, there are hours that will help you create a routine and not...

Easy guide to meditate while running

Combining these two disciplines is an opportunity to feel more physical and emotional strength. To develop mindfulness, or what is the same, to be able...

9 situations in which you should not exercise

Sport improves health, but there are exceptions to the rule. In the cases below, moving can be counterproductive. You know well that exercise is fuel...

4 psychological benefits of power walking

Release tensions, make ideas flow ... Discover all that a good pace ride can do for your emotional well-being With the popular wisdom that mothers...

Free Running: the freedom to run without goals or timetables

There are sports in which the real benefits are obtained when we forget to overcome specific objectives or times, and we only seek to...

How to breathe while running

Breathing during exercise is essential and we usually do it wrong. Follow these steps and you will find the right rhythm of breathing in...

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How many days to train to gain muscle mass?

One of the great concerns of those people who start doing sports on a daily basis is to gain muscle, since together with the...

7 tips to motivate you and not abandon the sport

Lack of time and motivation are the main excuses of Spaniards for not doing sports Our mind always looks for excuses for not playing sports or not going to...

15-minute routine to keep you fit this vacation

We understand, they are days with the agenda to the fullest and it is difficult to take time for the sport. So we propose...

How to take care of our feet in running? Runner, take care of your feet

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How much muscle you can gain in a month – discover how many kilos...

Most people who sign up for the gym do so in the hopes of seeing big changes in their body. Often, the expectations we have...