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Power walking vs. running, which is better?

You may have asked yourself countless times. We discover what benefits you most, whether to walk or run, and what are the pros and...

How to choose home fitness equipment

How Are you thinking of setting up a home gym? In the market there are different devices bodybuilding and fitness designed for homes and are designed to work specific...

How to do dumbbell rowing exercises

In recent years, the practice of exercise is increasingly promoted on a regular basis, especially to combat weight disorders, such as obesity or overweight,...

‘Yoga Sutras’: the 8 steps to find our conscience

A collection of 196 aphorisms that convey the wisdom of yoga; an essential book for everyone who has started the path of this millenary...

8 exercises to lose weight (you can do at home in 15 minutes)

Do you have 15 minutes a day? Well, you have no excuse not to exercise and take care of your figure. Here we teach...