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What to eat before training

It is no secret to anyone that food is an important factor for athletes and anyone who performs activities of intensity, can maintain and...

Arnold Schwarzenegger Encyclopedia of Modern Body Building Revised Edition

From elite bodybuilding competitors to gymnasts, golfers to the fitness elite, anyone who works out with weights must own this book. This is definitely...

How to lose weight fast with exercises at home – the best

Many people seek to improve their weight for health and others, in addition, try to lose weight to show off a better figure. Getting a...

9 situations in which you should not exercise

Sport improves health, but there are exceptions to the rule. In the cases below, moving can be counterproductive. You know well that exercise is fuel...

And the best time to go jogging is…

The best time to go jogging varies according to your goals. However, there are hours that will help you create a routine and not...