How to make Pilates at home for beginners

Doing Pilates at home is simple from the technical point of view since with a simple mat that you spread on the ground it will...

Pilates postures with ball – the best

The Pilates method is a practice that consists of a set of postures or exercises in which it is possible to improve both physically and mentally,...

How Pilates helps in diseases

Pilates is a method where you essentially work through breathing, concentration and awareness, it is very beneficial to overcome the effects of stress, since concentration guided...

How to make Pilates for the abdomen

The Pilates method is a form of training that is based on toning the muscles but without increasing its volume, the latter an aspect that especially...

How to lose belly with Pilates

Do you want to take off your fats once and for all? Pilates is a good way to achieve this because through a series of...

Pilates exercises on the floor

The Pilates exercises on the ground are best suited for people who are new to this technique. Basically, you work on a mat with the aim of...

Pilates reformer benefits

Image: tomboythatwearsmakeup.com The benefits of Pilate’s reformer, the method of exercises performed on this machine designed by Joseph Pilates, lie in the multiple possibilities offered by...

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