Benefits of aerial Pilates

Pilates is a method created in the 20s of last century by Joseph H. Pilates. It consists of a set of exercises that aim to...

Pilates exercises on the floor

The Pilates exercises on the ground are best suited for people who are new to this technique. Basically, you work on a mat with the aim of...

How to lose belly with Pilates

Do you want to take off your fats once and for all? Pilates is a good way to achieve this because through a series of...

How to make Pilates at home for beginners

Doing Pilates at home is simple from the technical point of view since with a simple mat that you spread on the ground it will...

Pilates ring exercises for arms

One of the most complex areas of our body to strengthen and tone are the arms. By the passage of age or by practicing a sedentary life...

How to make Pilates for the abdomen

The Pilates method is a form of training that is based on toning the muscles but without increasing its volume, the latter an aspect that especially...

Pilates reformer benefits

Image: tomboythatwearsmakeup.com The benefits of Pilate’s reformer, the method of exercises performed on this machine designed by Joseph Pilates, lie in the multiple possibilities offered by...

Recent Posts

How Pilates helps in diseases

Pilates is a method where you essentially work through breathing, concentration and awareness, it is very beneficial to overcome the effects of stress, since concentration guided...

Tone: what it is and what are the best exercises

We talk a lot about losing weight and very little about how important it is to tone and tone for an iron health and...

Power Yoga: The Discipline That Helps You Lose Weight

It is time that we disprove the myth that yoga only serves to relax our mind and bodies. There are much more intense modalities...

How to take omega 3 to gain muscle mass

Food is a fundamental part of the muscle growth process. In fact, a balanced diet and adjusted to the goal of gaining muscle is as...

10 lies and truths about losing fat

We tell you all the medical truth about what really makes us lose weight and lose fat. We advance your 10 lies and truths about...