5 benefits of becoming an early riser

'To whom early in the morning God helps.' It is one of the most popular sayings of the Spanish proverb, but in addition, it...

Motivation: is it your Achilles heel?

The reality is that motivation may vary, be higher or lower depending on the day, stronger or weaker depending on the time. The idea...

Live at your own pace and stop running after others

Do you feel that everyone is running around you while you have the feeling that you cannot arrive on time? Sometimes it happens to...

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How to start weight training

Starting a training routine can be very stimulating for many; however, exercising without proper guidance can have counterproductive results. For beginners, weight training can be a...

How to lose weight fast with exercises at home – the best

Many people seek to improve their weight for health and others, in addition, try to lose weight to show off a better figure. Getting a...

8 exercises to lose weight (you can do at home in 15 minutes)

Do you have 15 minutes a day? Well, you have no excuse not to exercise and take care of your figure. Here we teach...

Small gestures to change your habits and lose weight

Change your habits and improve your health, incorporating small daily gestures into your routine. Without realizing it, you will have adapted and incorporated it...

‘Yoga Sutras’: the 8 steps to find our conscience

A collection of 196 aphorisms that convey the wisdom of yoga; an essential book for everyone who has started the path of this millenary...