3 exercises to improve balance

Did you know that the balance does not last forever? It develops during the first years of our life and after the age of...

Burn fat with weights or cardio? – Discover the answer

Burning fat with weights is more effective than with cardio. But there are many doubts about what is the best type of exercise to lose...

4 exercises to tone and get a flat stomach

The abs are like the structure of a sailboat. The deepest ones, which are closer to the spine, are like the mast. They hold...

Small gestures to change your habits and lose weight

Change your habits and improve your health, incorporating small daily gestures into your routine. Without realizing it, you will have adapted and incorporated it...

7 steps to get rid of the kilos you earn in...

Do not take home a souvenir you did not want: follow these tips and you will not regret the (necessary) summer excesses. With the arrival...

10 lies and truths about losing fat

We tell you all the medical truth about what really makes us lose weight and lose fat. We advance your 10 lies and truths about...

7 exercises in the pool to lose weight

Take advantage of the summer to lose weight! You do not have to sweat your fat drop in the gym by buzzing or lifting weights...

How to lose weight on your face

The first thing that every person notices when approaching another person is their face. For this reason, you want to have the best face you...

8 golden rules to have a flat stomach

It is not necessary to always be on a diet to have a flat stomach, it is enough that you moderate (much) the consumption...

How to lose weight in 30 days

Losing weight in 30 days may or may not be possible. To start, it depends on how much weight you have to lose. Someone who has 5...

Recent Posts

8 golden rules to have a flat stomach

It is not necessary to always be on a diet to have a flat stomach, it is enough that you moderate (much) the consumption...

Do you know what you should eat after the gym?

Food intake after training will depend on many factors, including sex, age, and type of training and / or the goal of each person. And...

4 exercises to tone and get a flat stomach

The abs are like the structure of a sailboat. The deepest ones, which are closer to the spine, are like the mast. They hold...

How to gain muscle in the legs

In this Article we explain how to gain muscle in the legs, so if you are looking for tips and exercises to increase legs and grow...

How to lose weight in 30 days

Losing weight in 30 days may or may not be possible. To start, it depends on how much weight you have to lose. Someone who has 5...