How to take egg white to increase muscle mass

Whenever you talk about increasing muscle mass, a food comes out: the egg. The truth is that it is one of the most beneficial to...

How to stretch before doing weights

Taking into account how to stretch before doing weights is essential so that we can make use of these instruments while minimizing the risk of injury. Thus,...

7 Steps to Get Muscle Fast

Knowing how to get muscle fast means taking into account not only factors related to the type of physical activity you should do, but also with supplementation...

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Pilates reformer benefits

Image: tomboythatwearsmakeup.com The benefits of Pilate’s reformer, the method of exercises performed on this machine designed by Joseph Pilates, lie in the multiple possibilities offered by...

What to eat before training

It is no secret to anyone that food is an important factor for athletes and anyone who performs activities of intensity, can maintain and...

How to slim your legs

The legs, unfortunately, are from the parts of the body where fat tends to accumulate most, especially in the area of ​​the thighs, which are...

How to gain muscle in the legs

In this Article we explain how to gain muscle in the legs, so if you are looking for tips and exercises to increase legs and grow...

Exercise routine to strengthen the core from home

It is not just an aesthetic issue: strengthening the abdominal area and the rest of the core muscles will help protect the lower back...