8 tips for this year to go to the gym

Did you just sign up for a gym? Here the keys for you to go regularly (and do not give the fee). It is one...

How to stretch before doing weights

Taking into account how to stretch before doing weights is essential so that we can make use of these instruments while minimizing the risk of injury. Thus,...

How to increase testosterone to gain muscle mass – get it...

How to increase  To gain muscle mass, as well as for other functions in our body, not only our willingness to exercise and carry...

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How to take omega 3 to gain muscle mass

Food is a fundamental part of the muscle growth process. In fact, a balanced diet and adjusted to the goal of gaining muscle is as...

How to lose weight in 30 days

Losing weight in 30 days may or may not be possible. To start, it depends on how much weight you have to lose. Someone who has 5...

How to do dumbbell rowing exercises

In recent years, the practice of exercise is increasingly promoted on a regular basis, especially to combat weight disorders, such as obesity or overweight,...

Yoga for the body and for the soul

Yoga came into my life at a key moment several years ago, opening a world of possibilities unknown until then and discovering an unexpected...

What to eat before training

It is no secret to anyone that food is an important factor for athletes and anyone who performs activities of intensity, can maintain and...