How to increase muscle mass quickly

Do you want to get fit and increase your muscles? More and more men and women want to wear a sculpted and toned body and, for...

How to start weight training

Starting a training routine can be very stimulating for many; however, exercising without proper guidance can have counterproductive results. For beginners, weight training can be a...

How much muscle you can gain in a month – discover...

Most people who sign up for the gym do so in the hopes of seeing big changes in their body. Often, the expectations we have...

How to choose home fitness equipment

How Are you thinking of setting up a home gym? In the market there are different devices bodybuilding and fitness designed for homes and are designed to work specific...

How many days to train to gain muscle mass?

One of the great concerns of those people who start doing sports on a daily basis is to gain muscle, since together with the...

What weighs more, muscle or fat?

Concerns about weight extend to people of all ages. Having a healthy life and showing the best self-image is a goal shared by many people. The...

Tricks to increase muscle mass

When starting an exercise routine, there are usually two goals in mind: tone and increase muscle mass. But getting the latter is not always a...

How to choose the weight of the dumbbells

Choosing the weight of the dumbbells is a key decision that will determine the effectiveness of the exercises you do with these tools that can...

How to do dumbbell exercises for the back

The dumbbells have many utilities and one of them is to help strengthen the back muscle groups. Combining the proper form and doing repetitions of the exercises that we propose,...

5 exercises to define the hips

In an ideal world we sport a harmonic anatomy and fat is distributed homogeneously throughout our body. But reality is committed to roundness and...

Recent Posts

Pilates ring exercises for arms

One of the most complex areas of our body to strengthen and tone are the arms. By the passage of age or by practicing a sedentary life...

Pilates reformer benefits

Image: tomboythatwearsmakeup.com The benefits of Pilate’s reformer, the method of exercises performed on this machine designed by Joseph Pilates, lie in the multiple possibilities offered by...

How to react to an aggression

The society we are facing forces us to develop tactics that help us deal effectively with the aggressions and violence we see daily in the news, self-defense can...

Do you need a pat on the back, before you start doing something? 5 positive...

There is always a way out, even if something went wrong. This is called resilience and is the key to motivation, but best of...

How to do strength training

Strength is the basis of any training. No matter what sport you practice or if you only go to the gym to get more muscle mass,...