How to stretch before doing weights

Taking into account how to stretch before doing weights is essential so that we can make use of these instruments while minimizing the risk of injury. Thus,...

7 Steps to Get Muscle Fast

Knowing how to get muscle fast means taking into account not only factors related to the type of physical activity you should do, but also with supplementation...

How to take omega 3 to gain muscle mass

Food is a fundamental part of the muscle growth process. In fact, a balanced diet and adjusted to the goal of gaining muscle is as...

15-minute routine to keep you fit this vacation

We understand, they are days with the agenda to the fullest and it is difficult to take time for the sport. So we propose...

Arnold Schwarzenegger Blueprint to Mass Phase 2

  This is Arnold Schwarzenegger's blueprint to mass that he utilized to build one of the greatest physiques of all time. Arnold became a legend,...

Do you know what you should eat after the gym?

Food intake after training will depend on many factors, including sex, age, and type of training and / or the goal of each person. And...

How to recover lost muscle mass

Do you want to know how you can gain muscle mass after losing it? This is something that happens frequently and the causes of...

6 symptoms that you are overtraining

Does your body respond poorly to exercise and fatigue seizes you? These and other signs let you know that you are training more than...

5 questions you ask yourself about the gym

We answer some of the questions you ask when y want to play sports in a gym. Is it better near home or...

Diet to gain muscle mass

Many thin people feel uncomfortable with their weight deficit, however, there are those who although at the ideal weight want to improve their appearance...

Recent Posts

What weighs more, muscle or fat?

Concerns about weight extend to people of all ages. Having a healthy life and showing the best self-image is a goal shared by many people. The...

Arnold Schwarzenegger Blueprint to Mass Phase 2

  This is Arnold Schwarzenegger's blueprint to mass that he utilized to build one of the greatest physiques of all time. Arnold became a legend,...

Do you need a pat on the back, before you start doing something? 5 positive...

There is always a way out, even if something went wrong. This is called resilience and is the key to motivation, but best of...

How to get 10,000 steps done daily

Practice 'power walking' and join the challenge of walking every day that will improve your cardiovascular health and help you lose weight As harmful as...

How to breathe while running

Breathing during exercise is essential and we usually do it wrong. Follow these steps and you will find the right rhythm of breathing in...