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How to increase testosterone to gain muscle mass – get it naturally

How to increase  To gain muscle mass, as well as for other functions in our body, not only our willingness to exercise and carry...

Do you do exercise 3 times a week? You can be an active sedentary

The human being is designed to be physically active and it is not enough to do sporadic exercise, you have to move frequently and...

Do you know what you should eat after the gym?

Food intake after training will depend on many factors, including sex, age, and type of training and / or the goal of each person. And...

8 golden rules to have a flat stomach

It is not necessary to always be on a diet to have a flat stomach, it is enough that you moderate (much) the consumption...

How often to change weight in the gym

People who go to the gym follow a specific training routine with which they strengthen their body by lifting weights, both in the gym...