How to gain muscle without weights

We don't always have the time or money to go to a gym to train. And not for that reason we must neglect our body. If...

How to improve reflexes

The importance of having good reflexes is often underestimated. The truth is that having them can help us avoid serious accidents and improve driving skills. In...

How to warm up in the gym

The goal of warming up in the gym is none other than getting your body to reach the optimal situation to perform at its best during...

6 tricks to train at home and never step on the...

Goodbye to the multitude of excuses we find for not going to exercise with these everyday ideas to burn calories The exercise is basic to...

8 exercises to lose weight (you can do at home in...

Do you have 15 minutes a day? Well, you have no excuse not to exercise and take care of your figure. Here we teach...

What to eat before training

It is no secret to anyone that food is an important factor for athletes and anyone who performs activities of intensity, can maintain and...

3 exercises to lose belly

They are easy to do and you can carry them out at home because they do not require the support of a machine. Also,...

8 myths about losing weight and physical exercise

There are several widely held false beliefs about dieting and its relationship with sports. Here we deny them and tell the truth. When we decide...

Exercise routine to strengthen the core from home

It is not just an aesthetic issue: strengthening the abdominal area and the rest of the core muscles will help protect the lower back...

Benefits of circuit training

Do you want to start training by circuit? If you are thinking of doing sports in this way, we already anticipate that well done, it...

Recent Posts

4 exercises to tone and get a flat stomach

The abs are like the structure of a sailboat. The deepest ones, which are closer to the spine, are like the mast. They hold...

Exercise routine to strengthen the core from home

It is not just an aesthetic issue: strengthening the abdominal area and the rest of the core muscles will help protect the lower back...

How many days to train to gain muscle mass?

One of the great concerns of those people who start doing sports on a daily basis is to gain muscle, since together with the...

How often should I go to the gym?

There are people who think that to be able to see the effects of the gym on the body it is essential to go as many...

How to defend against a weapon attack

In an extreme situation such as being attacked at gunpoint, with some weapon white or some sharp object, often it causes us fear, makes us nervous...