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Live at your own pace and stop running after others

Do you feel that everyone is running around you while you have the feeling that you cannot arrive on time? Sometimes it happens to...

How to start weight training

Starting a training routine can be very stimulating for many; however, exercising without proper guidance can have counterproductive results. For beginners, weight training can be a...

9 situations in which you should not exercise

Sport improves health, but there are exceptions to the rule. In the cases below, moving can be counterproductive. You know well that exercise is fuel...

What is better to run or walk?

Now that running is fashionable, we must not forget that walking also has many benefits. But, if we are to choose one of the...
Ultimate Chest Workout

Insane Chest Workout Complete Program for Massive Gains

  Looking for the ultimate program to build a massive chest? This is The Best Chest Workout Available! Follow our Fifteen-week chest-focused workout plan to build massive...