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‘Yoga Sutras’: the 8 steps to find our conscience

A collection of 196 aphorisms that convey the wisdom of yoga; an essential book for everyone who has started the path of this millenary...

Gym routine for weight loss – for women

Are you going to the gym to lose weight? There are many women who are in your same situation: they begin to want to take...

How often should I go to the gym?

There are people who think that to be able to see the effects of the gym on the body it is essential to go as many...

5 benefits of weight training

For a long time, weight exercises were subject to myths and misunderstandings in the world of sports, especially among those who wanted to improve...

Free Running: the freedom to run without goals or timetables

There are sports in which the real benefits are obtained when we forget to overcome specific objectives or times, and we only seek to...